Walking can bring numerous benefits to the body. According to the Mayo Clinic, walks can help boost your overall mood, and reduce weight, blood pressure and cholesterol levels. However, walking can also put a significant amount of stress on your body. The American Podiatric Medical Association (APMA) estimates that a 150-pound individual who walks just a mile can place a force of about 63.5 tons on one foot. Therefore, finding the best walking shoes for overweight women can help reduce the damaging impact of walking on your feet, joints, and legs.
What to Look For
If you are searching for the best walking shoes for obese women, one of the most important features that you should look for is cushioning and stability. A good cushioning will add stability to your foot and let it strike the ground evenly.
Most walking shoes are designed to be ultra flexible and light, but are seldom lacking in cushioning which can help reduce the impact on your feet and protect the joints. If you are planning to walk to lose weight, it is best to avoid less supportive and flat models of walking shoes which are designed for people who are at their ideal weight. Running shoes are also a great alternative because they have better cushioning and stability.
Where to Buy
Before you start looking for the best walking shoes for overweight women, it is important that you first measure you gait and your arch. There are various sports or shoes stores that can help you do this. Try going to your favorite store and ask a well-trained salesperson to measure your feet based on these important elements: arch, gait, and size. You can also check try the shoes available on a physical store. Purchasing online can help reduce the cost but if you want an actual feel of the shoe, you can try it out on the store first.
What are the Best Walking Shoes for Overweight Women and men
A shoe that doesn’t fit properly can be very uncomfortable, especially if you’re overweight, or wear your shoes all day long. Happily, there are many different shoe designs on the market that the overweight woman and men will find advantageous and comfortable. This article will touch on just a few of those choices depending on type and width of your feet. Obese people have a tendency to overpronate due to fallen arches also called flat feet and low arches.
If you want a dress shoe, then you can buy with Shoes with removable insoles and reinsert Superfeet Insoles for Overpronation depending on the severity.
Stability Shoes for Overweight
Brooks Addiction 12 Stability Shoe
The first shoe pair model we’ll look at is from Brooks, the Women’s Brooks Addiction 12 Running Shoes. These shoes offer cushioning and stability. Plus they are lightweight. Recommended for fallen arches with moderate to severe overpronation, they are available in narrow, wide, medium foot sizes, and are also one of the most comfortable shoes in the Brooks range. They can be used for walking or running, and many overweight women and men find them helpful in alleviating foot pain due to flat feet. These shoes are built on the linear platform.
Brooks Women’s Adrenaline GTS 12 Running Shoe
The Brooks Women’s Adrenaline GTS 13 Running Shoes is specifically designed with those who suffer from plantar fasciitis in mind, and comes with a removable innersole. Some have reported them to be so comfortable that the wearer actually feels like they’re walking on clouds.
Crocs Women’s Mercy Clog
They offer women a generously sized shoe, which is comfortable enough to be worn all day. It has been designed with the working environment in mind, but its attractive Crocs design makes it great for casual wear too.
Some of its key features include:
- Patented Crocs Lock tread, to ensure a good grip on a variety of surfaces.
- Extra wide width fitting.
- Enhanced support for foot arch.
- Textured nubs on the foot bed, to massage sensitive areas of the foot.
- Heel strap to prevent slipping.
- Odor resistant and washable materials.
- Available in three colors.
Alegria Women’s Debra Slip-On
Alegria Women’s Debra Slip-On shoe comes in a large range of patterns and styles, ensuring that there is a shoe to suit every outfit. The Debra Slip-On is perfect for both everyday wear and work wear. The shoes includes the following features:
- Leather upper, with a stain and scuff resistant coating.
- 1.5″ Slip resistant sole, made from non-marking man made materials.
- Elastic goring, for super simple “slip on, slip off” wear.
- Cushioned footbed for comfort during prolonged wear.
Dansko XP Pro Clogs
The Dansko XP Pro Clog is ideal for overweight women and men who work long hours and are on feet most of the day, which is stylish, fun and dressy. Ideal for going for a job or for casual wear. The shoe comes in a variety of colors and finishes. These shoes provide excellent arch support, cushioning and lateral stability and the sole is thick rigid rocker bottom.
The Dansko Pro XP has the following features:
- Available with a leather
- Aerated textile lining, for enhanced breathability and greater comfort.
- Neoprene collar for a fit, which is snug, but allows excellent flexibility.
- Rubber sole with slip-resistant tread, for enhanced stability.
- Removable memory foam footbed
- Lightweight design.
Skechers for Work Shape Ups
They are ideal for obese women and men who work on their feet all day and need more support for their feet. They are also available in wide. They are good for knee and back pain due to working long hours. Slip resistant outsole which is OSHA compliant makes these shoes ideal for working in the kitchen and restaurant.
Dr. Scholl’s Women’s Curry-ls Fashion Sneaker
With the Velcro closure and the messaging gel cushioning and support found in DR SCHOLLS Walking Shoes, this footwear is definitely one of the best walking shoes for obese women. The footwear also comes in half sizes and extra wide widths to give enough room for your feet while still fitting perfectly. They also have ankle cups for added comfort.
New Balance Women’s W1540 Optimal Control Running Shoe
New Balance provides some of the best walking shoes for overweight women. The New Balance Women’s W1540 is particularly a good one because it is extra cushioned to help prevent injuries. People who are suffering from heavy weight problems are more prone to ankle twists and injuries. The special technology of this shoe helps give optimum fit and support so that your ankles and feet are stabilized while walking.
2. Shoes for Mild to Moderate Overpronation For Overweight Women
New Balance 928v2 Health Walking Laced Shoe
They are some of the most popular in their range due to their suitability for problem feet. If you are overweight, and or have fallen arches, high arches, over supination, over-pronation, or diabetic foot, then this is the shoe for you. Offering a liberal amount of arch support, stability, and cushioning, they are also approved by Medicare for diabetics, according to Medicare’s Diabetic code. The toe section is very deep and wide, and the footbed can be taken in and out so as to swap with orthopedic insoles as needed. They are odor resistant, and the outsoles are slip resistant. Those who suffer from back pain have also reported benefiting from this shoes model.
New Balance Women’s WW847 Health Walking Shoe
New Balance Women’s WW847 Health Walking Shoe is another sensible shoe choice for women suffering from flat or wide feet, are overweight, have high arches, or over pronation and over supination, just as the shoe listed previously. Orthopedic insoles can also be swapped with the manufacturers if you so require.
Springboost Motion Training Shoe
If you have fallen arches or want to avoid or treat this condition, then the Springboost Women’s Motion Training Shoe is for you. This footwear has a built-up arch that offers support and additional padding for a comfortable step. Its heel also sits a bit lower to help you maintain proper posture during walks. It also makes workouts more effective through special absorption beans that can be found on the sole of the shoe.
3. Shoes for Severe Overpronation
Brooks Addiction Walker Walking Shoe
Brooks Women’s Addiction Walker Walking Shoe Walking Shoe is suitable for rainy weather because of its slip resistant outsole. The Brooks company is widely acclaimed for manufacturing shoes that provide excellent foot support. This particular model offers the feel of running shoes and provides unmatched cushioning and shock absorption all the way through its special Mogo midsole. The outsole of the shoe is resistant to slipping and gives superb arch support to those who suffer from fallen arches, or have flat feet. These pairs come in everything from extra wide to narrow sizes, and there are three different colors to choose from. Addiction Walkers are also recommended for moderate to severe overpronation with flat feet.
Hopefully, this closer look has left you with some good shoe choices so that you can feel and look your best when exercising or just walking around town.